FAQ's

The fastest healthy way to lose weight is to follow a calorie-controlled meal plan, increase daily steps, sleep well, and manage stress.

ObeCure makes this easier with a doctor-designed weight loss program that gives you a personalized Indian diet, workout plan, and daily wellness tracking — so you lose weight faster without harming your body

The quickest safe method is to create a consistent calorie deficit through high-protein foods, fibre, hydration, and regular walking.

With ObeCure, your deficit and daily meals are calculated for you, making fast but healthy weight loss achievable.

You may lose 0.5–1 kg of water weight in 3 days, but real fat loss takes longer.

ObeCure shows exactly what part of your weight is fat vs water using Body Composition, so your results are real, not temporary.

Dropping 5–10 kg quickly requires strict diet control, activity, and medical supervision.

ObeCure’s Clinical Pro Program provides doctor supervision, safe fat-loss strategies, and progress monitoring for faster results without crash dieting.

Hidden calories, low protein, poor sleep, hormones, or incorrect workouts can all stop weight loss.

ObeCure’s Metabolic Age & Daily Check-ins identify exactly what’s blocking your fat loss — and fix it with personalized recommendations.

Losing 5 kg of fat in 7 days is not medically safe.

But you can lose 1–2 kg safely.

ObeCure gives a 7-day accelerated plan with Indian meals, Ayurveda guidance & doctor monitoring for maximum safe fat burn.

Focus on high-protein meals, hydration, 10K steps, and no sugar.

ObeCure creates a 7-day natural fat-loss plan based on your lifestyle and food preferences.

Most people lose 1–2 kg; 4 kg happens only with high starting weight + strict routine.

ObeCure ensures the process is medically safe and personally tailored.

You cannot safely lose 10 kg of fat in 7 days — this is dangerous.

ObeCure instead creates an 8–12 week medically supervised fat-loss program that’s safe, effective, and sustainable.

They have:

✔ personal nutritionists

✔ intense training

✔ doctor supervision

ObeCure gives you the same structured, science-backed approach, but personalized and accessible.

Healthy fat loss = 8–12 weeks for 10 kg.

ObeCure calculates your exact time frame using Body Fat %, Lean Mass & Metabolic Age.

• Higher protein

• Higher fibre

• More walking

• No sugar

• Good sleep

For faster results, ObeCure provides daily AI + Ayurveda + Doctor guidance.

It means:

• Eat 30g protein

• Within 30 minutes of waking

• Do 30 minutes of exercise

ObeCure suggests the best Indian breakfasts that hit 30g protein easily.

Yes — it helps reduce cravings and stabilizes blood sugar.

ObeCure includes 30-30-30 guided routines inside the app for you.

ObeCure suggests items like:

• Paneer bhurji

• Moong dal chilla

• Greek yogurt + nuts

• 1 scoop protein + fruit

All tailored for Indian diets.

Yes — black coffee or low-fat milk coffee is fine.

ObeCure’s diet planner adjusts your meals accordingly.

Very achievable.

Most people lose 3–5 kg per month with consistency.

ObeCure gives a 30-day guided plan with daily goals, Ayurveda supplements, and workout routines.

ObeCure gives a step-by-step morning plan with protein recipes, guided workouts, and habit tracking — making it simple and doable even with a busy schedule.

A realistic goal = 2–4 kg in 2 weeks.

ObeCure provides a 14-day fat-loss program with personalized diet, workouts, and metabolic monitoring.